Reversing Cognitive Decline With The Bredesen Protocol Rhonda’s Dosage: 120mg / daily Omega-3 Fish Oil. R If you do eat fruits, make sure they are higher in fiber and not as juice. In this post, we will be discussing the overall goals of the Ketoflex 12/3 Diet, the recommended foods to eat, recipes to try, how to … The Bredesen protocol is propounded in his 2017 bestseller and can be accessed for $1,399, which includes protocol assessments, lab tests and contact with practitioners, who provide the regimen for additional fees. The exclusion diet is viewed as the gold standard by the medical profession but it can be time consuming and compliance is often poor. First, the diet promotes “metabolic flexibility,” the ability to burn either glucose or fat as fuel to maximize fuel supply to your brain. The Bredesen Protocol is a rigorous program that requires many significant lifestyle changes. Getting enough fiber in your diet is one of the most important things you can do to keep your bowels moving and maintain good gut health. Most people don’t get enough fiber in their diets. For example, the ketogenic diet is a high-fat, low-carbohydrate diet that prompts the production of ketones, chemicals that help brain cells work. The protocol has It is a very specific diet for optimal brain health and is cornerstone to the 6-month ReCode Program used to fight Alzheimer’s disease.. It begins with a “ cognoscopy ” at the age of 45, if possible. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain … In September 2017, Carolina became one of a handful of fully certified RECODE practitioners in the UK trained in the Bredesen protocol, a diet and lifestyle programme developed by leading Professor of Neurology, Dale Bredesen. Second, the diet may be “flexitarian” or meat optional. The ReCODE Report is derived from the Bredesen Protocol, a comprehensive personalized program designed to improve cognition and reverse the cognitive decline of SCI (subjective cognitive impairment), MCI (mild cognitive impairment), and early Alzheimer’s disease. The Bredesen Protocol™ is a diet and lifestyle programme, developed by Professor of Neurology, Dale Bredesen, that has been shown in research to reverse symptoms of cognitive decline. Diet and lifestyle changes are the heart of the Bredesen Protocol. The KetoFlex 12/3 Diet for the Bredesen Protocol Ketoflex 12/3 Diet and the Bredesen Protocol. His work has been examined by Professor Loren Cordain [4] and this writer. R. Nobel Laureates Rita Levi-Montaclini and Stanley Cohen first isolated NGF in 1956. Here are some of the major concepts of an Alzheimer’s prevention diet from his work and others. The protocol in this wiki is based on Dr Bredesen’s first book, The End of Alzheimer’s.With the exception of some new findings as well as some tweaks and refinements, his second book, The End of Alzheimer’s Program maintains the ReCode protocol, but presents practical information and steps to implement the protocol. Diet & Lifestyle, Functional Medicine, Health Coaches, ReCODE Report, The Bredesen Protocol A Bredesen Certified Health Coach Explains The Bredesen Protocol Step by Step Alzheimer’s Disease & modifiable risk factors – a new model of healthcare using health coaches for the treatment & prevention of Alzheimer’s disease and cognitive decline. Pillar #3: Healthy diet In Alzheimer’s disease, inflammation and insulin resistance injure neurons and inhibit communication between brain cells. You Are What You Eat: The Bredesen Protocol Diet. Anything in a bag or box or is processed needs to GO. Dubbed the "MIND" diet, short for Mediterranean-DASH Intervention for Neurodegenerative Delay, this eating pattern goes big on natural plant-based foods while limiting red meat, saturated fat and sweets. The Bredesen Protocol was developed by Dr. Dale Bredesen and his team at MPI Cognition. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Resolved: Release in which this issue/RFE has been resolved. It comes in 2 versions; high DHA and high EPA. — Diet Recommendation. Sales / Customer Support. The Version table provides details related to the release that this issue/RFE will be addressed. Additionally, Dr. Horzempa is listed on Dr. Bredesen’s website. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. The Bredesen Protocol and The ReCode Report are both a program developed by Dr. Dale Bredesen to prevent and reverse memory loss and other forms of neuro-degeneration including Alzheimer’s Disease. Deborah says she’s living proof this program works. Amylee helps these patients implement a customized program, called The Bredesen Protocol TM. The Bredesen protocol is designed as a comprehensive personalized program that aims to reverse the biological causes of cognitive decline and early AD. Fixed: Release in which this issue/RFE has been fixed.The release containing this fix may be available for download as an Early Access Release or a General … Introduction. Dr Bredesen’s approach uses mostly simple lifestyle, dietary and supplement interventions to manipulate multiple genetic and physiological systems and change the course of this devastating disease. Discuss sleep disturbances with a doctor to help identify causes and possible solutions. The Bredesen Protocol includes complex carbohydrates, fruit, and other foods that are typically avoided in a standard ketogenic diet and aims to reduce many foods that are common in a ketogenic diet such as meat and high-saturated fat animal products. Audible Audiobook. This newest book by Dr. Dale Bredesen, The End of Alzheimer’s Program-The First Protocol to Enhance Cognition and Reverse Decline is updated, has clearer guidelines on the diet, and is easier to understand than his first book. Rhonda currently takes 2g of the high EPA in the morning and 2g of the high DHA in the evening. Main Office / Warehouse. With the Bredesen diet, the main focus is on cutting carbohydrates and processed foods. The Bredesen Protocol addresses all facets and possible causes of Alzheimer’s disease that includes lifestyle, medication, and nutrition. People with cognitive decline on the Bredesen ReCODE Protocol™ are usually advised to try a therapeutically ultra low carb version of the KetoFLEX™ diet to get them into a sustained state of mild ketosis. KetoFLEX is based on decades of research into the best ways to reverse cognitive impairment and prevent cognitive decline. The Bredesen Protocol is at the heart of Apollo Health’s two solutions: ReCODE - an annual membership program that uses the ReCODE Report to identify the six subtypes and sources of your cognitive decline, which is the starting point to reverse the symptoms of Alzheimer’s Disease, MCI, and SCI. Bredesen Protocol Book Summary – Including Diet, Supplements, Exercise & Sleep Optimizations. Main article: Ketosis and Ketogenic Diet. During a second 6-week period, animals were randomly assigned to receive either W&K (3.0 mg/g and 1.5 mg/g, subsequently), a diet containing a normal (5 microg/g) or high (100 microg/g) amount of VK (either K1 or K2). Studies show that this diet may affect gut bacteria in distinctive ways in people with and without cognitive impairment, and may help brain cells better use energy, improving their overall function. Both diet and intermittent fasting are a major part of the Bredesen protocol. Diet and dementia. Nerve Growth Factor (NGF) is a protein in a group called neurotrophins (like BDNF, CNTF, GDNF, CDNF, and MANF) that increases neurogenesis. Balance your blood sugar with a whole-foods, low-glycemic diet. Mechanism Of Action Basics The Bredesen Protocol was developed by Dr. Dale Bredesen and his team at MPI Cognition. This is very relevant information to anyone with a neurodegenerative illness. Dr. Bredesen looks to reverse the cognitive fog experienced by those with Alzheimer’s disease through a personalized plan that encompasses diet, lifestyle, as well as medication. Best Food Sources of CoQ10. The Bredesen Protocol is designed to prevent and reverse the symptoms of Alzheimer’s using an individualized approach to diet, sleep, exercise, stress and more. When it comes to brain health, low-fat dairy is generally the healthier choice. When evaluating a patient for Alzheimer’s disease we may start by assessing brain function, but other aspects of health are also addressed. It is an essential component of the Bredesen protocol, which is designed to beat cognitive decline and Alzheimer’s disease. The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age Dale Bredesen. How to deal with sundowning. The KetoFLEX™ dietary therapy was designed especially for older adults at risk for or reversing dementia. His research demonstrates that successful reversal of cognitive decline is possible by: Addressing multiple root causes simultaneously; Optimizing key lifestyle factors – including sleep, exercise, diet Dr. Bredesen’s RECODE Protocol ® works because it brings an organized, multifactorial approach to diagnosis and intervention. Is the Bredesen Protocol hard to do? KETOFLEX 12-3 is a low grade ketogenic, high fat, plant based, low protein (meat no more than twice a week) low carbohydrate and VERY low simple carbohydrate food protocol. It is mostly sold through the services of alternative health practitioners, particularly naturopaths and nutritional therapists. Magnitude of the problem . To learn more, see: Alzheimer’s prevention diet. R. Rita Levi-Montaclini took a daily solution of NGF in the form of eye drops, and stated that her brain was more active in her 100's … The protocol is designed to find individual risk factors and causes for each patient, using the right testing and medical assessment tools. As a functional medicine certified health coach practitioner with Dr. Bredesen’s, ReCode and The Bredesen Protocol, this is a general introduction and overview of the guidelines that I would make available to clients interested in preventing or reversing mild cognitive decline. 5334 Torrance Blvd., 2nd Floor Torrance, CA 90503. I would recommend it. The situation can be improved with lifestyle changes the patient can control. In general, we find that the longer people practice the protocol—combining a nutrient-dense diet with a healing lifestyle—their need for supplementation decreases. In short, it takes tremendous dedication. Through Dr. Bredesen’s work with thousands of participants and now with early results from a successful clinical trial, he has found that the most effective nutrition for support of brain health includes a mildly ketogenic, plant-rich, highly nutritive diet combined with nightly fasting of a minimum of 12 hours with at least 3 before bed. Alzheimer’s is sometimes described as “diabetes of the brain,” and a growing body of research suggests a strong link between metabolic disorders and the signal processing systems. The results are impressive. Some important notes about the diet: Avoid overheating foods (as it creates AGEs) Fish is good, but don't do too much meat. Talk to a doctor about sleep issues. The Obesity Code aims to clear up myths on weight loss, and provide a simple formula for long term success. Unresolved: Release in which this issue/RFE will be addressed. Prebiotic foods such as mushrooms, jicama, and leeks. The new treatment for Alzheimer’s prescribed by Dr. Dale Bredesen starts with lifestyle. In short, it takes tremendous dedication. I have begun work with close to 30 patients for either prevention or reversal of cognitive decline. Dr. Bredesen is also well-known for his revolutionary research and insights into Alzheimer’s disease and cognitive decline. The Bredesen Protocol includes complex carbohydrates, fruit, and other foods that are typically avoided in a standard ketogenic diet and aims to reduce many foods that are common in a ketogenic diet such as meat and high-saturated fat animal products. Follow the Mediterranean or DASH diet or another healthy diet that includes antioxidants. Diet (Ketoflex 12/3) 10. Ten Warning Signs of Alzheimer's Disease HOSPITAL EMERGENCY CODES: Doctor Tells Real Stories Should Doctors Be Performing Hydrogen Peroxide Treatments? Global Online Book Launch Program This protocol used to be called the MEND protocol, but now is called ReCODE.R The overall goal of this protocol is to fix the following (which in turn reverses cognitive decline The food you eat, the portion sizes and the timing of meals can all have a big impact on the progression of dementia and Alzheimer’s disease. Diet (Ketoflex 12/3) 10. [5] [6]. Dr. Bredesen came up with a program he coined ReCODE AKA reversal of cognitive decline – a protocol he developed to stop progression and reverse Alzheimer’s disease. Outlook / Prognosis What is the outlook for people with Alzheimer’s disease? In order to reverse the detrimental effects of conditions like AD, a whole-body approach that addresses multiple systems at once is needed. Learn more about heavy metal excretion through sauna use in this episode featuring Dr. Dale Bredesen Bisphenol A It is ubiquitous in the environment and can be found in plastic beverage bottles and food packaging, metal food and beverage can linings, dental composites and resins, and other products. Bredesen found that by using a comprehensive approach to assessment and treatment, the reversal of cognitive impairment and early Alzheimer’s disease was possible. Since writing The Obesity Code Jason has followed up with The Diabetes Code (aimed at helping people prevent or reverse type 2 diabetes), and The Complete Guide to … If these guidelines seem overwhelming, remember that Rome was not built in a day. Resistant starches such as legumes, rutabagas, parsnips, and green bananas. The Ketoflex 12/3 diet is an integral part of the Bredesen Protocol to reverse Alzheimer's Disease and Dementia . One of the most important factors that make the Bredesen Protocol... Main Components of the Ketoflex 12/3 Diet Includes:. The Bredesen Protocol™ is a diet and lifestyle programme, developed by Professor of Neurology, Dale Bredesen, that has been shown in research to reverse symptoms of cognitive decline. The Bredesen diet is a method of intermittent fasting, eating anti-inflammatory foods, promoting gut health, and avoiding dairy and sugar. Can Alzheimer’s be reversed with diet? Diet can’t reverse Alzheimer’s, but it can have a significant impact on reversing the effects of cognitive decline if implemented early in the disease. Don't miss your FREE gift. Try to eat at least 25-35 grams of fiber a day. The ReCODE protocol evaluates 150 different variables, including biochemistry, genetics and historical imaging, to determine which factors are most likely driving the disease. The Bredesen Protocol targets multiple underlying contributors to Alzheimer's disease. Dr. Bredesen’s approach became available to Ann through a growing international network of providers who offer his protocol—in the face of ongoing skepticism from the conventional medical community. This program was developed by neurologist and … Alzheimer's disease and dementia are treated using a number of therapies, drugs, and medications. The Bredesen protocol is propounded in his 2017 bestseller and can be accessed for $1,399, which includes protocol assessments, lab tests and contact with practitioners, who provide the regimen for additional fees. The Bredesen Protocol is a personalized approach to prevent and reverse cognitive decline through a PreCODE and ReCODE process. The Bredesen Protocol, which you’ve mentioned, is a type of alternative therapy that intensively uses diet, physical activity, nutritional supplements and herbal medicine to 'reverse' dementia. Below I’ll discuss aspects from the book, including an example diet plan at the bottom.. Scientific Underpinnings. Dr. Bredesen’s approach became available to Ann through a growing international network of providers who offer his protocol—in the face of ongoing skepticism from the conventional medical community. In addition to her continuing studies in age management she has now completed two training's with Dr. Dale Bredesen and has a great understanding of what is known as the Bredesen Protocol™. Changes or new information from … Remove all inflammatory lectins. Some of the best natural food sources of CoQ10 include: Dr. Horzempa has completed his training in the ReCODE Protocol through MPI Cognition and the Institute for Functional Medicine. Cognitive decline is a major concern of the aging population, and Alzheimer's disease is the major cause of age-related cognitive decline, with approximately 5.4 million American patients and 30 million affected globally [].In the absence of effective prevention and treatment, the prospects for the future are of great concern, with 13 … Read the 2021 clinical trial results, and the 2018 paper 100 Cases of Reversal of Alzhimer's Disease and Cognitive Impairment This protocol used to be called the MEND protocol, but now is called ReCODE.R The overall goal of this protocol is to fix the following (which in turn reverses cognitive decline Watching a loved one becoming irritated, upset, hyperactive – or demonstrate other behavioural problems – can be distressing, but it’s important to remember that they are not in control of their actions. The End of Alzheimer’s by Dale Bredesen. Avoid Nutritional Deficiencies 9. Supplements And Herbs 11. The Bredesen protocol diet, also known as the Recode Protocol Diet, uses a functional medicine and functional nutrition approach you can easily apply into your diet. Through Dr. Bredesen’s breakthrough research, we know that while genetics play a role in this Bredesen Protocol for Alzheimer's Disease and Other Neurodegenerative Diseases The Bredesen Protocol works to successfully prevent or reverse Alzheimer's Disease when used by a certified doctor for their program. Online support and cognitive games are available for an additional monthly charge. While the protocol does aim for a “mildly ketogenic” state, it … Rezilir's team of world-class clinicians, located in Hollywood, Florida, are certified in the ReCODE and the Bredesen Protocol™, Shoemaker Protocol and Terry Wahls Protocol®. Bredesen Protocol for Reversing Cognitive Decline. If these guidelines seem overwhelming, remember that Rome was not built in a day. Go gluten-free This webinar provides an overview and orientation to Dr. Bredesen’s ReCode Protocol to Reverse Cognitive Decline. On the KetoFLEX diet, patients eat primarily plant-based whole foods. Food Revolution Network is committed to healthy, ethical, and sustainable food for all. Physical ailments, such as urinary tract infections or incontinence problems, restless leg syndrome or sleep apnea, can cause or worsen sleep problems. Consume alcoholic beverages in moderation – no more than one drink per day for women and no more than two per day for men. His methods have successfully reversed Alzheimer’s in numerous patients. R. In weaning piglets, treatment of β-glucan and L-theanine lessened the inflammatory responses against Gram-negative bacterial infection by inhibiting pro-inflammatory cytokines hyperproduction, while enhancing anti-inflammatory cytokine production. The Bredesen Protocol is a rigorous program that requires many significant lifestyle changes. Online support and cognitive games are available for an additional monthly charge. Is the Bredesen Protocol hard to do? R. Can prevent hepatotoxicity from doxorubicin. Dementia care funding. To do the entire protocol is quite a rigorous lifestyle process but if you have the gene and are experiencing symptoms it is well worth your time to consider this type of living. Welcome to Food Revolution Network! Supplements And Herbs 11. There is a big emphasis on healthy fats, omega-3-rich proteins, and low-glycemic carbohydrates. Promotes anti-inflammatory IL 10. • Diet. This approach is deemed ReCODE. In an easy-to-understand way, you’ll learn the science and clinical experience behind it, how it works, what to expect and how to apply it in your daily life to prevent or reverse memory issues and related cognitive decline. Ingredients: 3 cups of unsweetened coconut milk (vanilla unsweetened is fine too) 2 cups of water 2-3 oz of Broccoli Sprouts 1-2 tablespoons of Caprylic Acid 1/4 cup of green banana flour resistant starch 1 cup of blueberries 1/4 cup of raw Cacao Powder Rats received a calcification-inducing diet containing both VK and warfarin (W&K). Alzheimer's disease doesn't have a cure, but Dr. Dale Bredesen says lifestyle changes like diet, exercise, fasting can help prevent dementia, cognitive decline. MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health ... Dale Bredesen. The Bredesen Protocol is a highly individualized treatment protocol geared toward improving cognitive function in those in the early stages of Alzheimer’s/Dementia, or those at risk or concerned about their risk. R. May inhibit glutamate excitotoxicity. MCT oil ( caprylic acid is the strongest form) is a must for ApoE4 until insulin sensitivity is restored, then must switch to MUFAs (like avocado) and PUFAs predominantly (such as olive oil) Lots of uncooked veggies. In fact, in Dr. Dale Bredesen’s protocol for reversing Alzheimer’s he recommends increasing CoQ10 consumption and supplementation. Wild berries, tart cherries, grapefruit, lemons, and limes. See also Bredesen Protocol. The Ketoflex 12/3 diet is a specific plan I use for all of my patients on the Bredesen Protocol. The significant diet and lifestyle changes, and multiple pills required each day, were the two most common complaints." His work has been examined by Professor Loren Cordain [4] and this writer. The KetoFLEX diet was developed by renowned Alzheimer’s expert Dr. Dale Bredesen. Dale Bredesen’s book The End of Alzheimer’s gives us a novel approach to first understanding, and then treating Alzheimer’s. Personalised ReCODE Report to help stabilise, slow, reverse symptoms of cognitive decline. Increases ketone bodies (acetoacetate, beta-hydroxybutyrate, and acetone) and BDNF. To learn more about The Bredesen Protocol, check out Dr. Dale Bredesen’s book, “The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline.” “What for so long has been a really devastating diagnosis, doesn’t have to be anymore.” Peroxide Therapy An \"Alzheimer's Diet?\" Dietitian Amylee Amos Discusses The Bredesen Protocol Joe Rogan Experience #1254 - Dr. Phil Does 5G Cause Vertigo? Fats, Omega-3 &-6, DHA and more. These included nutritionists, family medicine and internal medicine physicians, chiropractors, psychologists, and health coaches. This protocol used to be called the MEND protocol, but now is called ReCODE. [5] [6]. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. The best foods for the Bredesen Protocol are what you might expect of a modified Mediterranean diet. Included in this group of providers was Dr. Ken Sharlin, medical doctor and board-certified neurologist who has … Dietition Amylee Amos, of the Amos Institute, chats with Whitney English on an episode of “The Sitch.” The Amos Institute helps patients with neurodegenerative diseases. Dr. Dale Bredesen published his End of Alzheimer’s book about a year ago in the summer of 2017. Followers of the MIND diet avoid butter, cheese, and other full-fat dairy. Functional medicine is a patient-centered approach. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. Managing Dementia with the Bredesen Protocol. As a functional medicine certified health coach practitioner with Dr. Bredesen’s, ReCode and The Bredesen Protocol, this is a general introduction and overview of the guidelines that I would make available to clients interested in preventing or reversing mild cognitive decline. Optimizing sleep is possible. People who strictly adhere to all of the elements of diet, supplementation and lifestyle … Beginning in 2016 Dr. Bredesen invited a select group of 60 healthcare providers to The Buck Institute for training in The Bredesen Protocol. aspergerian in reply to Blackfeather 4 years ago. The treatment is carefully customized to the patient’s unique needs, and diet is no exception. […] Alzheimer's disease doesn't have a cure, but Dr. Dale Bredesen says lifestyle changes like diet, exercise, fasting can help prevent dementia, cognitive decline. Applying sleep hygiene strategies may look like: … This approach is summarized as the KetoFLEX 12/3 diet—a heavily plant-based, nutrient-dense, whole foods diet, that emphasizes … Don't miss your FREE gift. Guided by John and Ocean Robbins, with more than 700,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food … It starts with a healthy diet that eliminates exposure to toxins and food sensitivities. R. The overall goal of this protocol is to fix the following (which in turn reverses cognitive decline and helps with Alzheimer's and Dementia): Insulin resistance. Right about now you’re probably wishing you had some CoQ10.. Good news is there’s loads of great foods packed with CoQ10. Mechanism Of Action Basics The Bredesen Protocol was developed by Dr. Dale Bredesen and his team at MPI Cognition. The Bredesen protocol In addition, it’s difficult to determine the exact combination of foods that may be causing symptoms, especially when the individual is under any form of stress, which has a huge impact on digestive function. I'm combining this treatment protocal outlined by Bredesen with Dr. Gundry's plant paradox diet plan. People who strictly adhere to all of the elements of diet, supplementation and lifestyle … Another commonly recommended diet is a high fat diet Ketosis_and_Ketogenic_Diet. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain … The Bredesen Protocol. Due to The Bredesen Protocol, she has reversed her cognitive decline. The book reviews his eponymous protocol, subtitled the First Program to Prevent and Reverse Cognitive Decline. 9. She also carries the Alzheimer’s gene. Nutrition: The most effective nutrition for support of brain health and prevention of cognitive decline includes a mildly ketogenic, plant-rich, highly nutritive diet combined with nightly fasting of a minimum of 12 hours with at least 3 before bed. Dr. Bredesen is no stranger to The Paleo Diet website. Some ideal foods for the Bredesen Protocol are: Chiefly, The Bredesen Protocol includes the following diet and lifestyle strategies: – A Mediterranean diet high in vegetables and good fats – cardio exercise Key … Toll Free: 1-888-737-3588 International: +1-310-798-2830 Online support and cognitive games are available for an additional monthly charge. Probiotic foods with live active cultures such as sauerkraut, kimchi, sour pickles, miso soup, and kombucha low in sugar. […] Sleep Hygiene. Thanks for visiting. … The Bredesen Protocol TM. The Bredesen protocol is based on the premise that an Alzheimer’s diagnosis is not a death sentence. The Bredesen protocol is propounded in his 2017 bestseller and can be accessed for $1,399, which includes protocol assessments, lab tests and contact with practitioners, who provide the regimen for additional fees. Thanks for visiting. Food is medicine and ANY protocol needs to start here. The group MPI Cognition began referring patients to providers trained in the Bredesen Protocol soon thereafter. Fiber may also help prevent inflammation in the gut that can indirectly affect your brain. Bredesen said that to simplify the program, they are connecting patients with health coaches. 13. And it’s not just about what you eat, but when you eat as well. A common diet recommended for ApoE ε4s is the Mediterranean diet because it is high in monounsaturated fats. A Buck Institute press release on the study stated: "None of the patients were able to stick to the entire protocol. 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